Most smokers are fully aware of the health risks of smoking and have tried to give tobacco up on more than one occasion. The Prevention Group smoking cessation tool, called “MyLife SmokeFree,” attempts to organize smoking cessation efforts to maximize the odds of success.
SmokeFree features include:
- A preparation plan to select hand and mouth alternatives, nicotine replacement products etc.
- Declaration of a quit date
- Choice of Quitting cold turkey versus taper
- Daily logging of cigarette consumption through an email response
- Documentation of the major barriers and the most helpful assists