Physical activity is the number one prescription for good health, yet the great majority of Americans live a healthy lifestyle. The current recommendation of the experts is not too demanding: just get up and move every day! The Prevention Group Fitness Tool, called MyLife InMotion, encourages you to be active at least 5 days per week and to earn at least 15 points from those weekly activities. The list of activities is broad ranging, including walking and biking as well as yard work and badminton.
InMotion features include:
- The ability to select favorite activities from a robust list of options
- Daily logging of activity
- Month over month and year over year comparisons
- Integration with personal, group and employer challenges through the Challenge feature of the portal