Prevention Group: From Clinics to Worksite Wellness

Portal, Tools, Apps

Most of us need to learn how to eat a healthy diet.  MyLife FoodWise  is both a course in nutrition and a daily logging app designed to help you identify problem areas. Watch six 3-5 minute videos, one or two per week, print and save the summary document, complete a brief quiz after each video, begin logging your day, and soon you’ll find your relationship with food slowly changing.FoodWise Getting Started

MyLife FoodWise

Additional tools include:

  • A weight loss planning guide
  • A weight log
  • A menu designer
  • A shopping list designer
  • Healthy recipes